Directions:
- In a large saucepan on low heat, saute the onions and garlic with the vegetable oil for 10 to 15 minutes, until the onions are translucent but not browned.
- Add the tomato paste, vinegar, honey, Worcestershire sauce, mustard, soy sauce, hoisin sauce, chili powder, cumin, and red pepper flakes. Simmer uncovered on low heat for 30 minutes.
- Use immediately or store in the refrigerator.
- The Contessa recommends using this with about 2 1/2 to 3 pounds of chicken. Just marinate it in 2/3 of the barbecue sauce for a few hours or overnight in the refrigerator, then slap it on the grill. Serve it with the extra sauce on the side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 466.99mg | 19% | |
| Potassium | 158.31mg | 3% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 884.21mg | 19% | |
| Potassium | 299.75mg | 3% | |
| Total Carbs | 27.05g | 5% | |
| Sugars | 20.99g | 44% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 5mg | 4% | |
| Iron | 1.7mg | 5% | |
| Calcium | 36mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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