Marinated Flank Steak Sandwiches Recipe

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Ingredients:

Serving

2/3 cup ketchup
1/2 cup water
1/3 cup lemon juice
1/2 tsp celery salt
2 tsp worcestershire sauce
1/2 tsp black pepper
1/4 tsp dried basil
1 dash tabasco sauce
1 1/2 lbs flank steaks, scored

Directions:

Combine all marinade ingredients and simmer for ten minutes uncovered.
Cool to room temperature and pour over 1 1/2 lbs of scored flank steak.
Cover and let stand in refrigerator for several hours, basting occasionally.
Place on grill, cook for five minutes, turn and cook five minutes more or until no more than medium.
Slice very thin diagonally across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.77 Kcal (1402 kJ)
Calories from fat	157.78 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	77.1mg	26%
Sodium	239.69mg	10%
Potassium	407.35mg	9%
Total Carbs	16.24g	5%
Sugars	1.66g	7%
Dietary Fiber	1.12g	4%
Protein	25.42g	51%
Vitamin C	11.6mg	19%
Iron	2.7mg	15%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	190.89 Kcal (799 kJ)
Calories from fat	89.97 Kcal
		% Daily Value*
Total Fat	10g	27%
Cholesterol	43.96mg	26%
Sodium	136.67mg	10%
Potassium	232.27mg	9%
Total Carbs	9.26g	5%
Sugars	0.94g	7%
Dietary Fiber	0.64g	4%
Protein	14.5g	51%
Vitamin C	6.6mg	19%
Iron	1.5mg	15%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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