Southwest Turkey Burgers Recipe

Posted by
Rate It!
Southwest Turkey Burgers
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Cut poblanos in half lengthwise; discard seeds and membranes. Place poblanos, skin sides down, on grill rack; grill 10 minutes or until blackened. Place poblanos in a small zip-top plastic bag; seal. Let stand 15 minutes. Peel and dice.
  3. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs and milk in a large bowl; let stand 5 minutes. Add 1/4 teaspoon chili powder, cumin, and next 4 ingredients (through turkey); gently mix just until combined. Divide turkey mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
  4. Combine remaining 1/4 teaspoon chili powder and mayonnaise. Top bottom half of each bun with 1 tomato slice, 1 lettuce leaf, 1 patty, about 1 1/2 teaspoons mayonnaise mixture, and 1 bun top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.21 Kcal (1927 kJ)
Calories from fat 106.93 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 59.37mg 20%
Sodium 1597.26mg 67%
Potassium 1329.47mg 28%
Total Carbs 55.39g 18%
Sugars 6.48g 26%
Dietary Fiber 4.52g 18%
Protein 29.69g 59%
Vitamin C 21.3mg 36%
Iron 3.9mg 22%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 76.55 Kcal (320 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 18%
Cholesterol 9.87mg 20%
Sodium 265.68mg 67%
Potassium 221.14mg 28%
Total Carbs 9.21g 18%
Sugars 1.08g 26%
Dietary Fiber 0.75g 18%
Protein 4.94g 59%
Vitamin C 3.5mg 36%
Iron 0.6mg 22%
Calcium 25.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top