Casserole of Chicken (Or Turkey), Rice, and Mushrooms Recipe

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Casserole of Chicken (Or Turkey), Rice, and Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Lightly butter a 2 1/2 quart casserole; set aside.
  3. Melt 1 tbs butter in a large heavy skillet over medium heat, add mushrooms, and cook, stirring often, 8-10 minutes until juices evaporate.
  4. With slotted spoon, transfer mushrooms to a small bowl; add wine, toss lightly, and set aside.
  5. Add remaining butter to skillet and stir-fry onion 6-8 minutes until lightly browned.
  6. Blend in flour, salt, pepper, thyme, and sage, and when smooth, add broth gradually, stirring briskly to incorporate flour.
  7. Mix in half-and-half and cook, stirring constantly, 3-5 minutes until mixture boils and thickens.
  8. Taste for salt and pepper and adjust as needed.
  9. Return mushrooms to skillet along with any wine in bowl, then mix in cooked rice and diced chicken.
  10. Transfer to casserole, spreading to edge, and top with pecans.
  11. Slide onto middle oven rack and bake, uncovered about 25 minutes until bubbling and lightly browned.
  12. Serve hot with baby green peas, butter beans, or asparagus or broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.81 Kcal (2943 kJ)
Calories from fat 457.83 Kcal
% Daily Value*
Total Fat 50.87g 78%
Cholesterol 81.06mg 27%
Sodium 1328.55mg 55%
Potassium 576.86mg 12%
Total Carbs 38.57g 13%
Sugars 0.89g 4%
Dietary Fiber 2.81g 11%
Protein 24.49g 49%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 28.7mg 159%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 180.38 Kcal (755 kJ)
Calories from fat 117.51 Kcal
% Daily Value*
Total Fat 13.06g 78%
Cholesterol 20.8mg 27%
Sodium 340.98mg 55%
Potassium 148.06mg 12%
Total Carbs 9.9g 13%
Sugars 0.23g 4%
Dietary Fiber 0.72g 11%
Protein 6.29g 49%
Vitamin C 1.7mg 11%
Iron 7.4mg 159%
Calcium 30.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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