Cashew Chicken Chow Mein Recipe

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Cashew Chicken Chow Mein
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Ingredients:

Directions:

  1. Lightly coat a large nonstick skillet with oil. Open a bag of the egg noodle adds half of the noodles and toast to a light color. Pour into a large container and keep warm. Repeat this with noodles until done.
  2. In a mixing bowl add chicken breast, salt, white pepper, soy sauce, rice wine, garlic powder, onion powder, cornstarch and oil. Blend well and let stand for 30 minutes.
  3. Heats a wok add oil to coat, heat until oil start to smoke. Add the chicken mixture stirring at all time. Add the celery, onion, carrot, cabbage, green onion and bamboo. Stirring at all time adjust and re-season to taste. After about 2 minutes of cooking add the stock and oyster sauce. Bring to a boil and thicken with cornstarch roux. Pour over the egg noodles. Top with cashew nut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.47 Kcal (3778 kJ)
Calories from fat 317.69 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 101.91mg 34%
Sodium 2117.32mg 88%
Potassium 1354.66mg 29%
Total Carbs 117.1g 39%
Sugars 11.79g 47%
Dietary Fiber 8.89g 36%
Protein 30.06g 60%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 11%
Iron 7.4mg 41%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 154.98 Kcal (649 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 54%
Cholesterol 17.5mg 34%
Sodium 363.6mg 88%
Potassium 232.63mg 29%
Total Carbs 20.11g 39%
Sugars 2.02g 47%
Dietary Fiber 1.53g 36%
Protein 5.16g 60%
Vitamin C 6.5mg 63%
Vitamin A 0.1mg 11%
Iron 1.3mg 41%
Calcium 34.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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