Cashew Butter Recipe

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Cashew Butter
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Ingredients:

Directions:

  1. Place cashews in a food processor. Process 2 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.
  2. Carbo rating: 6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1308.4 Kcal (5478 kJ)
Calories from fat 936.94 Kcal
% Daily Value*
Total Fat 104.1g 160%
Sodium 28.39mg 1%
Potassium 1561.56mg 33%
Total Carbs 70.98g 24%
Sugars 14.2g 57%
Dietary Fiber 7.1g 28%
Protein 42.59g 85%
Vitamin C 2.4mg 4%
Iron 16.6mg 92%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 553 Kcal (2315 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 160%
Sodium 12mg 1%
Potassium 660mg 33%
Total Carbs 30g 24%
Sugars 6g 57%
Dietary Fiber 3g 28%
Protein 18g 85%
Vitamin C 1mg 4%
Iron 7mg 92%
Calcium 37mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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