Delicious Nut Cream Recipe

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Delicious Nut Cream
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Ingredients
5
Count
Nutrition
1295
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In the container of a blender, combine the cashews, cream of coconut, vanilla, maple syrup and soy milk. Blend until smooth and thick. Transfer to a container and store in the refrigerator. It will thicken even more after a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1294.67 Kcal (5421 kJ)
Calories from fat 692.57 Kcal
% Daily Value*
Total Fat 76.95g 118%
Sodium 104.82mg 4%
Potassium 1088.47mg 23%
Total Carbs 137.35g 46%
Sugars 107.78g 431%
Dietary Fiber 3.55g 14%
Protein 23.99g 48%
Vitamin C 1.2mg 2%
Iron 8.3mg 46%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 360.23 Kcal (1508 kJ)
Calories from fat 192.7 Kcal
% Daily Value*
Total Fat 21.41g 118%
Sodium 29.16mg 4%
Potassium 302.86mg 23%
Total Carbs 38.22g 46%
Sugars 29.99g 431%
Dietary Fiber 0.99g 14%
Protein 6.68g 48%
Vitamin C 0.3mg 2%
Iron 2.3mg 46%
Calcium 36.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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