Cascadia Rosemary Garlic Fries Recipe

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Cascadia Rosemary Garlic Fries
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Ingredients:

Directions:

  1. In a large pot suitable for frying, preheat oil to 320 degrees.
  2. Scrub potatoes under cold water.
  3. Cut into 1/4 x1/4 x2 sticks, leaving the peels on.
  4. Keep the potatoes in cold water while preparing, and when all are cut, rinse well under cold water, removing all excess starch.
  5. Drain well, and dry on paper towels.
  6. Fry a small amount at a time, until softened but not brown.
  7. Drain and spread on cooling rack over paper towels or newspaper.
  8. After all potatoes are fried, cool and refrigerate for at least one hour.
  9. Combine the garlic, rosemary and parsley.
  10. Heat oil to 425 degrees.
  11. Fry the cold fries, small amounts at a time until golden brown.
  12. Drain and place on a paper-towel lined cookie sheet.
  13. Add fries to bowl with garlic and herbs, and toss to coat.
  14. Serve fries immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.15 Kcal (934 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 32.5mg 1%
Potassium 1260.43mg 27%
Total Carbs 48.27g 16%
Sugars 2.29g 9%
Dietary Fiber 4.66g 19%
Protein 6.93g 14%
Vitamin C 19.6mg 33%
Iron 2.4mg 13%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 97.26 Kcal (407 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 14.17mg 1%
Potassium 549.33mg 27%
Total Carbs 21.04g 16%
Sugars 1g 9%
Dietary Fiber 2.03g 19%
Protein 3.02g 14%
Vitamin C 8.5mg 33%
Iron 1mg 13%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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