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Oven Fried Rosemary Potatoes Recipe

Oven Fried Rosemary Potatoes Recipe

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Ingredients:

Serving

4 large russet potatoes , scrubbed well
2 tbsp minced garlic
1 tbsp chopped fresh rosemary leaf , to taste
salt & freshly ground black pepper
extra virgin olive oil

Directions:

Cut each potato in 6-8 wedges, depending on size.
Place in a plastic bag, add garlic and spices, and shake to coat.
Drizzle with olive oil, and shake again.
Lightly oil a baking sheet, and transfer potatoes to sheet.
Drizzle oil and herbs remaining in bag over potatoes, keeping as much as possible on the potatoes.
Place in a preheated 400degF oven, turning as necessary, and bake until soft on the inside and browned and crisp on the outside.
If fixing with Breaded Lamb Chops (separate recipe), place in oven while it preheats and all of the time while the lamb chops bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.63 Kcal (731 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	25.04mg	1%
Potassium	971.19mg	21%
Total Carbs	37.81g	13%
Sugars	1.77g	7%
Dietary Fiber	3.6g	14%
Protein	5.45g	11%
Vitamin C	15.2mg	25%
Iron	1.8mg	10%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	98.31 Kcal (412 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	14.1mg	1%
Potassium	546.76mg	21%
Total Carbs	21.28g	13%
Sugars	1g	7%
Dietary Fiber	2.03g	14%
Protein	3.07g	11%
Vitamin C	8.6mg	25%
Iron	1mg	10%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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