Directions:
- Discard any clams that are not firmly shut.
- Place them in a bowl of cold water and sprinkle the cornmeal on the water, refrigerate for 1 1/2 hrs Drain& scrub the clams again under cold running water.
- Heat the olive oil in a dutch oven or other heavy pot that has a firm fitting lid, throw in the garlic and saute for 5 minutes. Turn up the heat and pour in the water & wine.
- Add clams close the lid, steam the clams for about 6 minutes, shake the pot a few times to redistribute the clams- do not remove the lid. Remove the clams with a slotted spoon, discard any clams that did not open Add the parsley, salt& pepper to the broth.
- To serve, place the clams in a shallow bowl & pour the broth over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.87 Kcal (255 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 43.27mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.41 Kcal (793 kJ) | ||
| Calories from fat | 133.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 7% | |
|---|---|---|---|
| Sodium | 10mg | 0% | |
| Potassium | 134.63mg | 1% | |
| Total Carbs | 8.54g | 1% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 14.2mg | 8% | |
| Iron | 0.8mg | 1% | |
| Calcium | 39mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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