Carrots in Almond Sauce Recipe

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Carrots in Almond Sauce
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Ingredients:

Directions:

  1. In a saucepan, cook carrots in a small amount of water until crisp-tender; drain.
  2. Transfer to a serving bowl & keep warm; in the same pan, saute onions in butter until tender.
  3. Combine cornstarch & water until smooth; stir into onions.
  4. Add bouillon, dill & pepper; bring to a boil over med heat.
  5. Cook & stir for 1 min or until thickened & bubbly; stir in almonds.
  6. Pour over carrots; stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.32 Kcal (579 kJ)
Calories from fat 97.99 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 20.36mg 7%
Sodium 95.47mg 4%
Potassium 294.66mg 6%
Total Carbs 9.53g 3%
Sugars 4.41g 18%
Dietary Fiber 3.01g 12%
Protein 2.21g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.9mg 28%
Iron 0.2mg 1%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 117.79 Kcal (493 kJ)
Calories from fat 83.45 Kcal
% Daily Value*
Total Fat 9.27g 17%
Cholesterol 17.34mg 7%
Sodium 81.31mg 4%
Potassium 250.93mg 6%
Total Carbs 8.11g 3%
Sugars 3.75g 18%
Dietary Fiber 2.56g 12%
Protein 1.88g 4%
Vitamin C 4.5mg 9%
Vitamin A 0.7mg 28%
Iron 0.2mg 1%
Calcium 40.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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