Pasta Primavera Recipe

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Pasta Primavera
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Ingredients:

Directions:

  1. Cook linguine according to package directions.
  2. Meanwhile, in a large skillet, cook the broccoli, carrot and onions in butter for 3 minutes. Add the mushrooms, garlic, basil, salt and pepper; cook 1 minute longer. Add snow peas and wine. Cover and cook for 2 minutes or until peas are crisp-tender.
  3. Drain linguine; add to skillet and toss to coat. Sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.87 Kcal (1561 kJ)
Calories from fat 131.04 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 42.61mg 14%
Sodium 441.91mg 18%
Potassium 246.54mg 5%
Total Carbs 47.83g 16%
Sugars 3.95g 16%
Dietary Fiber 5.95g 24%
Protein 12.07g 24%
Vitamin C 23.1mg 38%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 179.23 Kcal (750 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 22%
Cholesterol 20.48mg 14%
Sodium 212.41mg 18%
Potassium 118.5mg 5%
Total Carbs 22.99g 16%
Sugars 1.9g 16%
Dietary Fiber 2.86g 24%
Protein 5.8g 24%
Vitamin C 11.1mg 38%
Vitamin A 0.1mg 10%
Iron 0.9mg 11%
Calcium 52.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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