Carrots in Onion Sauce Recipe

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Ingredients:

Serving

1 lb carrot , pared, diced and cooked
1/2 cup finely chopped onion
2 tbsp grapeseed oil
1 tsp flour
3/4 tsp onion salt
1/2 tsp salt
1 dash pepper
2/3 cup evaporated milk

Directions:

Cook the onion in the oil until limp. Stir in the flour, onion salt, salt, pepper, carrots and the evaporated milk. Cook over low heat, stirring gently until the sauce coats the carrots and is slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.7 Kcal (493 kJ)
Calories from fat	62.03 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	8.16mg	3%
Sodium	289.39mg	12%
Potassium	348.91mg	7%
Total Carbs	12.16g	4%
Sugars	4.34g	17%
Dietary Fiber	2.6g	10%
Protein	2.93g	6%
Vitamin C	6.1mg	10%
Vitamin A	0.8mg	25%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	95.26 Kcal (399 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	11%
Cholesterol	6.6mg	3%
Sodium	234.22mg	12%
Potassium	282.4mg	7%
Total Carbs	9.84g	4%
Sugars	3.52g	17%
Dietary Fiber	2.11g	10%
Protein	2.37g	6%
Vitamin C	4.9mg	10%
Vitamin A	0.6mg	25%
Calcium	83.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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