Potluck Rice Pilaf Recipe

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Potluck Rice Pilaf
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Ingredients:

Directions:

  1. In a Dutch oven, melt butter. Add rice; cook and stir for 3-5 minutes or until lightly browned. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed. Remove from the heat; stir in the onions and soy sauce. Cover and let stand for 5 minutes. Stir in almonds. Yield: 20-22 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.37 Kcal (960 kJ)
Calories from fat 86.7 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 12.28mg 4%
Sodium 689.22mg 29%
Potassium 163.48mg 3%
Total Carbs 30.91g 10%
Sugars 1.33g 5%
Dietary Fiber 2.42g 10%
Protein 5.76g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 15%
Cholesterol 7.63mg 4%
Sodium 428.18mg 29%
Potassium 101.56mg 3%
Total Carbs 19.21g 10%
Sugars 0.82g 5%
Dietary Fiber 1.5g 10%
Protein 3.58g 12%
Vitamin C 0.5mg 1%
Iron 0.5mg 5%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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