Directions:
- Cook carrots whole until they are al dente, still crisp.
- Slice carrots, then combine them with remaining ingredients.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Sodium | 83.67mg | 3% | |
| Potassium | 444.01mg | 9% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 21% | |
|---|---|---|---|
| Sodium | 54.99mg | 3% | |
| Potassium | 291.82mg | 9% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 4.13g | 25% | |
| Dietary Fiber | 2.56g | 16% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 15.3mg | 39% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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