Carrot Soup (Emeril Lagasse) Recipe

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Carrot Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan. Add onion and garlic and saute until softened, about 4 minutes. Add apple and carrots and saute for 2 minutes. Carefully add the white wine, chicken, stock, and cumin. Bring to a boil, reduce heat to a simmer and cook until the apples and carrots are soft, about 15 to 20 minutes. Remove from the heat and puree with an immersion blender or, in batches, in a blender. Season, to taste, with salt and pepper. Garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.91 Kcal (1147 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 22.46mg 7%
Sodium 392.24mg 16%
Potassium 645.94mg 14%
Total Carbs 33.6g 11%
Sugars 18.67g 75%
Dietary Fiber 4.3g 17%
Protein 8.38g 17%
Vitamin C 10.8mg 18%
Vitamin A 0.7mg 23%
Iron 0.4mg 2%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 56.13 Kcal (235 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 13%
Cholesterol 4.6mg 7%
Sodium 80.38mg 16%
Potassium 132.37mg 14%
Total Carbs 6.89g 11%
Sugars 3.83g 75%
Dietary Fiber 0.88g 17%
Protein 1.72g 17%
Vitamin C 2.2mg 18%
Vitamin A 0.1mg 23%
Iron 0.1mg 2%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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