Carrot Souflee Recipe

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Carrot Souflee
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Ingredients
8
Count
Nutrition
293
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Steam or boil carrots; drain well and transfer to a large mixing bowl.
  3. While carrots are still warm, add sugar, baking powder, and vanilla.
  4. Beat with mixer until smooth.
  5. Add flour and mix well; add beaten eggs and mix well.
  6. Add margarine and beat well.
  7. Pour mixture into a lightly greased 2-quart baking dish.
  8. Bake at 350 degrees for 1 hour or until the top is light golden brown.
  9. Sprinkle lightly over the top with powdered sugar before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.18 Kcal (1227 kJ)
Calories from fat 174.32 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 61.38mg 20%
Sodium 145.69mg 6%
Potassium 444.79mg 9%
Total Carbs 28.17g 9%
Sugars 19.76g 79%
Dietary Fiber 3.25g 13%
Protein 3.43g 7%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 0.6mg 3%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 186.25 Kcal (780 kJ)
Calories from fat 110.74 Kcal
% Daily Value*
Total Fat 12.3g 30%
Cholesterol 38.99mg 20%
Sodium 92.56mg 6%
Potassium 282.57mg 9%
Total Carbs 17.9g 9%
Sugars 12.55g 79%
Dietary Fiber 2.07g 13%
Protein 2.18g 7%
Vitamin C 3.8mg 10%
Vitamin A 0.8mg 40%
Iron 0.4mg 3%
Calcium 57.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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