Belgian Waffles Recipe

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Belgian Waffles
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Ingredients
9
Count
Nutrition
327
Calories
Total time
12
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 2 tbsp sugar
  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1 1/2 cups low-fat sour cream
  • 3 eggs
  • 3 tbsp margarine
  • cooking spray

Directions:

  1. Preheat the oven to 200 degrees.
  2. Preheat a Belgian waffle iron.
  3. In a medium-sized bowl, sift together flour,sugar, baking powder and baking soda.
  4. In a different medium-sized bowl, whisk together sour cream, egg yolks, margarine and extract.
  5. Pour this mixture into the dry ingredients, stirring to form a lumpy batter.
  6. In a different medium-sized bowl, beat the egg whites until stiff peaks form.
  7. Using a spatula, gently fold the egg whites into the batter until thoroughly mixed.
  8. Lightly spray the waffle iron with cooking spray.
  9. Spoon about 1/3 cup of batter (amount varies with the size of your iron) onto the hot iron and spread it almost to the corners of the grids.
  10. Close the lid and bake until the waffle is golden brown, its edges look dry and it does not stick to the grids- about 2 minutes.
  11. Transfer the baked waffle to the warm oven,placing it directly on the rack so that it will stay crisp.
  12. Repeat with the remaining batter.
  13. Serve hot with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.48 Kcal (1371 kJ)
Calories from fat 159.91 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 76.47mg 25%
Sodium 798.16mg 33%
Potassium 265.24mg 6%
Total Carbs 33.69g 11%
Sugars 2.03g 8%
Dietary Fiber 3.12g 12%
Protein 8.71g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 289.28 Kcal (1211 kJ)
Calories from fat 141.26 Kcal
% Daily Value*
Total Fat 15.7g 27%
Cholesterol 67.55mg 25%
Sodium 705.05mg 33%
Potassium 234.29mg 6%
Total Carbs 29.76g 11%
Sugars 1.79g 8%
Dietary Fiber 2.76g 12%
Protein 7.7g 17%
Vitamin C 0.4mg 1%
Iron 1.9mg 12%
Calcium 171.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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