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Carrot Rice Recipe

Carrot Rice Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 cup. jasmine rice ( can substitue basmati rice)
1 1/2 cup. chicken broth
1/4 roasted peanuts ( optional)
1 tbsp butter
1 sm. onion sliced
1 tbsp grated ginger root
3/4 cup. grated carrots
1/4 cilantro
salt to taste
cayenne pepper to taste
pineapple (optional)

Directions:

Rinse rice
Combine rice and water in a medium saucepan. Cook as directed
While rice is cooking, pulverize peanuts, if using, if using
Melt butter in a large skillet over medium-high heat.
Saute onion until transparent.
Stir in ginger, cilantro and carrots.
Salt to taste.
Reduce heat to low and cover to steam 5 minutes.
Stir in cayenne pepper,peanuts and pineapple if using.
When rice is done add to skillet and stir gently to combine with other ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.12 Kcal (1093 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	338.52mg	14%
Potassium	184.45mg	4%
Total Carbs	53.32g	18%
Sugars	2.16g	9%
Dietary Fiber	1.2g	5%
Protein	2.92g	6%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	8%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	130.18 Kcal (545 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	3.81mg	3%
Sodium	168.76mg	14%
Potassium	91.96mg	4%
Total Carbs	26.58g	18%
Sugars	1.08g	9%
Dietary Fiber	0.6g	5%
Protein	1.45g	6%
Vitamin C	4.7mg	16%
Vitamin A	0.1mg	8%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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