Directions:
- Slice apples. Process enough slices in juicer, skimming and discarding any foam, to measure 4 cups juice, then transfer juice to a pitcher. Process enough carrots, skimming and discarding any foam, to measure 3 1/2 cups juice, then add to pitcher with apple juice. Process ginger, then stir 2 1/2 tablespoons ginger juice into pitcher. Chill until cold, about 2 hours.
- Serve over ice, if desired.
- Cooks' note: If you don't have a juicer, you can substitute 3 cups nonalcoholic sparkling cider for homemade apple juice (flavor will be sweeter than Granny Smith apple juice). Increase carrot juice to 4 cups and use a good-quality fresh juice (not canned). Juice ginger by finely grating, then forcing pulp through a fine-mesh sieve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.77 Kcal (1343 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 212.44mg | 9% | |
| Potassium | 1373.36mg | 29% | |
| Total Carbs | 83.21g | 28% | |
| Sugars | 52.92g | 212% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 3mg | 101% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.21mg | 9% | |
| Potassium | 201.78mg | 29% | |
| Total Carbs | 12.23g | 28% | |
| Sugars | 7.77g | 212% | |
| Dietary Fiber | 2.44g | 67% | |
| Protein | 0.45g | 6% | |
| Vitamin C | 5.4mg | 62% | |
| Vitamin A | 0.4mg | 101% | |
| Calcium | 20.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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