Orange and ginger carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 -6 medium carrots, peeled and cut into sticks
1/2 tsp ground ginger
1/2 cup orange juice
2 tbsp water
1/2 tsp salt
2 tbsp brown sugar
2 tbsp butter

Directions:

Place carrots, ginger, orange juice, water, salt, brown sugar and butter in saucepan.
Simmer gently uncovered for 6-8 minutes or until carrots are tender and liquid has reduced to a glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.38 Kcal (320 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	230.61mg	10%
Potassium	210.13mg	4%
Total Carbs	10.32g	3%
Sugars	7.3g	29%
Dietary Fiber	1.53g	6%
Protein	0.77g	2%
Vitamin C	13.4mg	22%
Vitamin A	0.6mg	19%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	89.82 Kcal (376 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	6%
Cholesterol	11.97mg	3%
Sodium	271.19mg	10%
Potassium	247.1mg	4%
Total Carbs	12.13g	3%
Sugars	8.59g	29%
Dietary Fiber	1.8g	6%
Protein	0.9g	2%
Vitamin C	15.7mg	22%
Vitamin A	0.7mg	19%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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