Directions:
- Heat 1 tablespoon of the oil in a 4 or 5-quart heavy pot or Dutch oven over medium heat. Add sausage and cook, working to break into bite sized pieces, until lightly browned, about five minutes. With a slotted spoon, transfer the sausage to a plate, leaving any rendered fat in the pot.
- Add the remaining olive oil to the pot, increase the heat to medium-high, and add the onion. Cook, stirring frequently, until fragrant and beginning to soften, about 2 minutes.
- Add the carrot and celery and cook, stirring frequently, until they begin to soften and brown, about 2 minutes more. Be sure to scrape any brown bits from the bottom of the pan.
- Stir in the garlic, pepper flakes, salt & black pepper and cook, stirring, until the garlic is fragrant, about 1 minute more. Add the chicken broth and bring to a boil over high heat.
- When the broth reaches a boil, reduce the heat to medium, add the sausage along with any collected juices, and HALF of the beans.
- Mash the remaining cup of beans with a fork or wooden spoon and add them to the pot, stirring to distribute.
- Stir in the kale, adjust the heat as necessary to maintain a gentle simmer, and simmer until the kale is tender, 15 to 20 minutes. (I cover the pot loosely during this step to prevent too much reduction in the broth.).
- Stir in the lemon juice and zest just before serving.
- (It's even better the next day!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.52 Kcal (1966 kJ) | ||
| Calories from fat | 277.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 974.53mg | 41% | |
| Potassium | 1141.28mg | 24% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 141.8mg | 236% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 47% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 14% | |
| Sodium | 137.29mg | 41% | |
| Potassium | 160.78mg | 24% | |
| Total Carbs | 4.21g | 10% | |
| Sugars | 0.18g | 5% | |
| Dietary Fiber | 0.83g | 24% | |
| Protein | 3.54g | 50% | |
| Vitamin C | 20mg | 236% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.4mg | 17% | |
| Calcium | 34.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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