Directions:
- In a saucepan over medium heat, combine carrots and milk. Bring to a boil, and cook until most of the milk evaporates, about 10-15 minutes. Stir in sugar, and simmer until mixture becomes dry. Stir constantly to ensure that it doesn't burn. Remove from heat.
- Stir in cashews, raisins, and Cardamom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.6 Kcal (1790 kJ) | ||
| Calories from fat | 130.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 148.98mg | 6% | |
| Potassium | 950.52mg | 20% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 40.22g | 161% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 22% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 47.55mg | 6% | |
| Potassium | 303.37mg | 20% | |
| Total Carbs | 22.19g | 23% | |
| Sugars | 12.84g | 161% | |
| Dietary Fiber | 1.85g | 23% | |
| Protein | 3.44g | 22% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1mg | 17% | |
| Calcium | 73.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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