Directions:
- Saute onion in butter until soft.
- Stir in flour. Remove fromt heat and add milk.
- Cook til thick and add cheese.
- Add spices.
- Pour over carrots in a casserole dish.
- Top with cornflakes and 3 Tbsp butter.
- Bake covered 350F 20-25 minutes.
- Remove cover for last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 14% | |
| Sodium | 288.27mg | 12% | |
| Potassium | 140.12mg | 3% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 207.97 Kcal (871 kJ) | ||
| Calories from fat | 141.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 27% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 14% | |
| Sodium | 262.2mg | 12% | |
| Potassium | 127.45mg | 3% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 4.29g | 19% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 3.22g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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