Directions:
- Grease and line three 9-inch round baking tins.
- Sift together flour, baking powder, soda, salt and cinnamon.
- In a large bowl, blend together sugar, oil and eggs. Gradually add flour mixture to the sugar mixture, blending well. Tnen add the carrots, drained pineapple, nuts, and coconut; blend thoroughly.
- Turn into greased pans.
- Bake at 350F for 45 minutes and test for doneness. Cool a few minutes before removing from pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.26 Kcal (2643 kJ) | ||
| Calories from fat | 455.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.64g | 78% | |
|---|---|---|---|
| Cholesterol | 82.67mg | 28% | |
| Sodium | 571.47mg | 24% | |
| Potassium | 375.04mg | 8% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 34.56g | 138% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 404.54 Kcal (1694 kJ) | ||
| Calories from fat | 292.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 78% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 28% | |
| Sodium | 366.22mg | 24% | |
| Potassium | 240.34mg | 8% | |
| Total Carbs | 28.02g | 15% | |
| Sugars | 22.15g | 138% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 4.78g | 15% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 8% | |
| Calcium | 59.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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