Carrot Burfi Recipe

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Carrot Burfi
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Ingredients:

Directions:

  1. In a large skillet, cook the grated carrots and sugar, covered, for about 20 minutes.
  2. Add the dry milk; cook, stirring occasionally to avoid sticking at bottom, until no moisture is left (about 1 hour).
  3. Stir in the butter.
  4. Cook on medium heat until the mixture is of desired consistency that can be spread on a tray and cut into pieces.
  5. Add more dry milk as needed.
  6. Mix in the cardamoms and spread on a 9 by 13 inches greased cookie sheet.
  7. Garnish with nuts.
  8. Cut into squares when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.04 Kcal (2039 kJ)
Calories from fat 136.75 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 22.77mg 8%
Sodium 212.28mg 9%
Potassium 1024.85mg 22%
Total Carbs 82.91g 28%
Sugars 67.36g 269%
Dietary Fiber 7.7g 31%
Protein 9.08g 18%
Vitamin C 13.7mg 23%
Vitamin A 2.4mg 79%
Iron 0.9mg 5%
Calcium 245mg 24%
Amount Per 100 g
Calories 114.7 Kcal (480 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 23%
Cholesterol 5.36mg 8%
Sodium 49.99mg 9%
Potassium 241.37mg 22%
Total Carbs 19.53g 28%
Sugars 15.86g 269%
Dietary Fiber 1.81g 31%
Protein 2.14g 18%
Vitamin C 3.2mg 23%
Vitamin A 0.6mg 79%
Iron 0.2mg 5%
Calcium 57.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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