Carrot Souffle Recipe

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Carrot Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and grease the baking dish.
  2. Mix all ingredients in bowl with a mixer.
  3. Pour into an 8x8 inch glass baking dish.
  4. Bake 45-50 minutes, until knife comes clean.
  5. Can be served hot or cold.
  6. Refrigerate after finishing serving/cooling.
  7. Shouldn't be kept for more than a couple of days, as it will lose its flavor and freshness.
  8. Servings really depend on how much you choose to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.44 Kcal (1136 kJ)
Calories from fat 166.99 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 122.51mg 41%
Sodium 190.9mg 8%
Potassium 373.85mg 8%
Total Carbs 23.36g 8%
Sugars 13.73g 55%
Dietary Fiber 3.07g 12%
Protein 4.43g 9%
Vitamin C 4.6mg 8%
Vitamin A 0.9mg 32%
Iron 0.8mg 5%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 199.51 Kcal (835 kJ)
Calories from fat 122.74 Kcal
% Daily Value*
Total Fat 13.64g 29%
Cholesterol 90.05mg 41%
Sodium 140.32mg 8%
Potassium 274.79mg 8%
Total Carbs 17.17g 8%
Sugars 10.09g 55%
Dietary Fiber 2.26g 12%
Protein 3.25g 9%
Vitamin C 3.4mg 8%
Vitamin A 0.7mg 32%
Iron 0.6mg 5%
Calcium 71mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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