Carrot Bran Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350. Grease muffin tin.
Combine bran and buttermilk allow to sit until liquid is absorbed (about 3 minutes).
Combine flour, baking powder, baking soda, salt, cinnamon and nutmeg. set aside.
Whisk together egg, vanilla and brown sugar until frothy. Stir in applesauce. Combine with bran mixture.
Add bran mixture to dry ingredients, mix until just combined.
Fold in carrots, pineapple and raisins.
Bake 50 - 60 minutes, until toothpick inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.22 Kcal (487 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	11.91mg	4%
Sodium	146.53mg	6%
Potassium	265.44mg	6%
Total Carbs	26.55g	9%
Sugars	13.65g	55%
Dietary Fiber	3.47g	14%
Protein	2.84g	6%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	15.02mg	4%
Sodium	184.73mg	6%
Potassium	334.63mg	6%
Total Carbs	33.47g	9%
Sugars	17.2g	55%
Dietary Fiber	4.38g	14%
Protein	3.57g	6%
Vitamin C	4mg	5%
Vitamin A	0.2mg	5%
Iron	1.9mg	8%
Calcium	78.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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