Carrot And Potato Compote Recipe

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Ingredients:

Serving

1/2 cup coffee, brewed and chilled
6 small new potatoes
2 cups thinly sliced carrots
1/2 tsp salt
1 cup plain yogurt, at room temperature ( sour cream nice too! )
1 tsp dillweed, dried or chopped fresh

Directions:

Brew the coffee and set aside to cool, then refrigerate it until ready to make this dish.
In a medium sized saucepan, boil the potatoes, with skins on, drain, and set aside.
Place the carrots in a medium sized saucepan, sprinkle on the salt, and put in enough water just to cover the carrots.
Gently boil until they are fork tender; drain, and set aside.
Cut the boiled potatoes and carrots into 1 pieces and place in a large saucepan.
In a bowl, mix together the chilled coffee with the yogurt, then pour this over the vegetables, mixing them thoroughly.
Warm the mixture until hot but do not allow it to boil.
Remove the pan from the stove and carefully pour all of the potato-carrot mixture into a serving dish, sprinkle with dried or fresh dill, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.2 Kcal (646 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	5.31mg	2%
Sodium	313.91mg	13%
Potassium	648.63mg	14%
Total Carbs	32.31g	11%
Sugars	9.38g	38%
Dietary Fiber	5.18g	21%
Protein	4.25g	9%
Vitamin C	5.6mg	9%
Vitamin A	1.7mg	58%
Iron	1.3mg	7%
Calcium	103mg	10%

Amount Per 100 g
Calories	65.97 Kcal (276 kJ)
Calories from fat	4.72 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	2.27mg	2%
Sodium	134.29mg	13%
Potassium	277.49mg	14%
Total Carbs	13.82g	11%
Sugars	4.01g	38%
Dietary Fiber	2.22g	21%
Protein	1.82g	9%
Vitamin C	2.4mg	9%
Vitamin A	0.7mg	58%
Iron	0.6mg	7%
Calcium	44.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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