Carrot and Coriander Soup Recipe

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Carrot and Coriander Soup
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Ingredients:

  • 8 large carrots

Directions:

  1. Slice carrots and add to chicken stock boil until carrots soften.
  2. Blend carrots and add ground coriander to suit personal taste.
  3. Viola! nice and easy tasty wholesome soup. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.98 Kcal (347 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 3.6mg 1%
Sodium 238.16mg 10%
Potassium 439.9mg 9%
Total Carbs 14.48g 5%
Sugars 7.21g 29%
Dietary Fiber 2.9g 12%
Protein 4.59g 9%
Vitamin C 6.6mg 11%
Vitamin A 1mg 32%
Iron 0.1mg 0%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 38.39 Kcal (161 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 2%
Cholesterol 1.67mg 1%
Sodium 110.18mg 10%
Potassium 203.52mg 9%
Total Carbs 6.7g 5%
Sugars 3.34g 29%
Dietary Fiber 1.34g 12%
Protein 2.12g 9%
Vitamin C 3.1mg 11%
Vitamin A 0.4mg 32%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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