Almond Honey Carrots Recipe

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Ingredients:

Serving

8 carrots (about 1-1/2 lb/750 g)
3/4 cup chicken stock
2 tbsp liquid honey
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
1/4 cup sliced almonds
2 tbsp butter

Directions:

Peel carrots; slice on the diagonal.
In large saucepan, bring carrots, stock, honey, salt, pepper and nutmeg to boil.
Cover and cook over medium heat until almost tender, 5 to 7 minutes.
Uncover and cook over high heat, stirring often, until liquid is almost evaporated yet carrots are glazed and still moist, 3 to 4 minutes.
Remove from heat.
Stir in almonds and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.87 Kcal (623 kJ)
Calories from fat	66.35 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	11.08mg	4%
Sodium	220.01mg	9%
Potassium	440.51mg	9%
Total Carbs	19.53g	7%
Sugars	12.34g	49%
Dietary Fiber	4.05g	16%
Protein	3.36g	7%
Vitamin C	6.9mg	11%
Vitamin A	1.2mg	39%
Iron	0.2mg	1%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	11%
Cholesterol	6.85mg	4%
Sodium	136.15mg	9%
Potassium	272.61mg	9%
Total Carbs	12.09g	7%
Sugars	7.64g	49%
Dietary Fiber	2.51g	16%
Protein	2.08g	7%
Vitamin C	4.3mg	11%
Vitamin A	0.7mg	39%
Iron	0.1mg	1%
Calcium	33.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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