Carrot Soup Recipe

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Carrot Soup
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Ingredients:

Directions:

  1. In a medium sized stock pot, over high heat, combine the chicken stock, carrots, garlic, dill weed, salt and butter. Bring to a boil, reduce heat and simmer for 30 minutes or until carrots are soft.
  2. In a blender, puree the soup, return to stock pot and simmer for an additional 30 to 45 minutes. Season with additional dill or garlic if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.7 Kcal (1339 kJ)
Calories from fat 159.86 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 47.83mg 16%
Sodium 1085.51mg 45%
Potassium 1022.45mg 22%
Total Carbs 33.35g 11%
Sugars 16.15g 65%
Dietary Fiber 6.98g 28%
Protein 9.95g 20%
Vitamin C 14.6mg 24%
Vitamin A 2.5mg 82%
Iron 0.5mg 3%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 65.29 Kcal (273 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 27%
Cholesterol 9.77mg 16%
Sodium 221.68mg 45%
Potassium 208.8mg 22%
Total Carbs 6.81g 11%
Sugars 3.3g 65%
Dietary Fiber 1.42g 28%
Protein 2.03g 20%
Vitamin C 3mg 24%
Vitamin A 0.5mg 82%
Iron 0.1mg 3%
Calcium 22.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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