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Moroccan Carrot Dip Recipe

Moroccan Carrot Dip Recipe

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Ingredients:

Serving

8 carrots, peeled and cut into 1in chunks
3 oz butter
1 tsp ground coriander
2 tsp cumin seeds
1 tsp cinnamon
2 -3 tbsp heavy cream
sea salt and black pepper

Directions:

Boil the carrots in salted water for 20 minutes until soft. Melt the butter in a saucepan and add the cinnamon, cumin seeds and coriander. Gently fry the spices, stirring constantly for approx 1 minute. Puree the carrots with the butter and spice mixture. When nearly smooth add the double cream. Adjust seasoning and puree until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.78 Kcal (1008 kJ)
Calories from fat	188.43 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	58.56mg	20%
Sodium	92.23mg	4%
Potassium	430.81mg	9%
Total Carbs	13.55g	5%
Sugars	6.14g	25%
Dietary Fiber	4.14g	17%
Protein	1.87g	4%
Vitamin C	8.4mg	14%
Vitamin A	1.4mg	48%
Iron	0.8mg	4%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	155.86 Kcal (653 kJ)
Calories from fat	121.97 Kcal
		% Daily Value*
Total Fat	13.55g	32%
Cholesterol	37.9mg	20%
Sodium	59.7mg	4%
Potassium	278.86mg	9%
Total Carbs	8.77g	5%
Sugars	3.98g	25%
Dietary Fiber	2.68g	17%
Protein	1.21g	4%
Vitamin C	5.4mg	14%
Vitamin A	0.9mg	48%
Iron	0.5mg	4%
Calcium	45.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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