Directions:
- Fry onion in frylite until softened
- Add spices and carrots and saute for a few minutes.
- Pour in stock and boil till soft.
- Liquidise and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.94 Kcal (251 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 375.06mg | 16% | |
| Potassium | 428.92mg | 9% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.74 Kcal (179 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 267.41mg | 16% | |
| Potassium | 305.81mg | 9% | |
| Total Carbs | 10.08g | 5% | |
| Sugars | 4.85g | 27% | |
| Dietary Fiber | 2.89g | 16% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 6.4mg | 15% | |
| Vitamin A | 0.9mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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