Directions:
- Melt the butter in a saucepan.
- Add the onions.
- When soft, add the carrots and potato and mix with the butter.
- Cook very gently for a few minutes.
- Add the sherry, salt & Pepper.
- Put lid on and cook gently for 15 minutes.
- Add the stock and simmer until potato and carrots are soft.
- Stir in the coriander, turn off heat.
- Cool slightly and liquidise the mixture.
- Add in the cream slowly and reheat until nice and hot to serve.
- Garnish with swirl of cream, some grated carrot and a couple of coriander leaves.
- Serve with homemade rolls and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.48 Kcal (1534 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 218.1mg | 9% | |
| Potassium | 974.45mg | 21% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 6% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 18% | |
| Sodium | 53.73mg | 9% | |
| Potassium | 240.05mg | 21% | |
| Total Carbs | 8.12g | 11% | |
| Sugars | 3.73g | 61% | |
| Dietary Fiber | 2.38g | 39% | |
| Protein | 6.36g | 52% | |
| Vitamin C | 6.2mg | 42% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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