Carrot And Apple Passover Kugel Recipe

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Carrot And Apple Passover Kugel
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Ingredients:

  • 1/2 cup vegetable oil
  • 2 lb carrots
  • 2 lb of apples
  • 2 tsp. sugar
  • 2/3 cup matzoh meal
  • grated zest of a small lemon

Directions:

  1. Preheat oven to 350. Lightly oil a 2 quart shallow baking dish.
  2. Peel the carrots and shred them in a food processor - you will net about 8 cups.
  3. Core and peel the apples. shred them as well. You'll net about 2 cups.
  4. Coarsely chop the nuts except for a reserved 1/4 cup to top the dish with.
  5. Combine all but 1/4 cup of the almonds in a large bowl.
  6. Transfet the mix to the prepared dish.
  7. Sprinkle the reserved nuts on top and bake about 25 minutes, until the top just starts to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.53 Kcal (3230 kJ)
Calories from fat 536.19 Kcal
% Daily Value*
Total Fat 59.58g 92%
Sodium 45.39mg 2%
Potassium 277.57mg 6%
Total Carbs 41.1g 14%
Sugars 13.76g 55%
Dietary Fiber 13.81g 55%
Protein 25.37g 51%
Vitamin C 7.3mg 12%
Vitamin A 0.6mg 22%
Iron 3.5mg 19%
Calcium 301.5mg 30%
Amount Per 100 g
Calories 480.15 Kcal (2010 kJ)
Calories from fat 333.69 Kcal
% Daily Value*
Total Fat 37.08g 92%
Sodium 28.25mg 2%
Potassium 172.74mg 6%
Total Carbs 25.58g 14%
Sugars 8.57g 55%
Dietary Fiber 8.59g 55%
Protein 15.79g 51%
Vitamin C 4.5mg 12%
Vitamin A 0.4mg 22%
Iron 2.1mg 19%
Calcium 187.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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