Directions:
- Rinse and drain quinoa. Toast quinoa in a hot empty pan for about 5 minutes. Add 2 cups of water. Bring to a boil, cover, and simmer over medium heat about 15 minutes until all water is absorbed. Let quinoa cool.
- Gently stir remaining ingredients into quinoa.
- Serve at room temperature or as a cold salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.3 Kcal (1119 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 16.85mg | 1% | |
| Potassium | 474.08mg | 10% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 26.44g | 106% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.74 Kcal (372 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Sodium | 5.59mg | 1% | |
| Potassium | 157.39mg | 10% | |
| Total Carbs | 16.45g | 17% | |
| Sugars | 8.78g | 106% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 2.14g | 13% | |
| Vitamin C | 15.8mg | 79% | |
| Iron | 0.7mg | 12% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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