Carribbean Jerk Chicken and Pasta Salad Recipe

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Carribbean Jerk Chicken and Pasta Salad
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Ingredients:

  • 1 (20 oz) box chiptole ranch pasta mixed salad greens
  • 1/3 cup mayonnaise
  • 1 tbsp packed brown sugar
  • 1 tbsp lime juice
  • 1 tsp gingerroot

Directions:

  1. Boil pasta til al dente.
  2. Stir everything else in large bowl
  3. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.63 Kcal (287 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 7.37mg 2%
Sodium 94.98mg 4%
Potassium 54.94mg 1%
Total Carbs 3.83g 1%
Sugars 1.73g 7%
Dietary Fiber 0.14g 1%
Protein 2.29g 5%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 223.35 Kcal (935 kJ)
Calories from fat 149.5 Kcal
% Daily Value*
Total Fat 16.61g 8%
Cholesterol 23.97mg 2%
Sodium 309.11mg 4%
Potassium 178.8mg 1%
Total Carbs 12.46g 1%
Sugars 5.65g 7%
Dietary Fiber 0.47g 1%
Protein 7.44g 5%
Vitamin C 4.8mg 2%
Iron 0.5mg 1%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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