Carote Al Rafano Recipe

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Carote Al Rafano
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Ingredients:

Directions:

  1. With a vegetable peeler, cut carrots into long, thin ribbons. Place in a bowl of ice water mixed with 2 tbsp lemon juice for 1 hour.
  2. Drain and pat the carrots dry.
  3. Divide carrots between chilled serving bowls.
  4. Combine the milk, yogurt, lemon juice, horseradish and salt in a small bowl.
  5. Pour dressing over each bowl of salad, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.13 Kcal (222 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 1.33mg 0%
Sodium 229.03mg 10%
Potassium 336.42mg 7%
Total Carbs 10.98g 4%
Sugars 6.7g 27%
Dietary Fiber 2.72g 11%
Protein 2.08g 4%
Vitamin C 9mg 15%
Vitamin A 0.8mg 25%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 45.15 Kcal (189 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 1.13mg 0%
Sodium 194.64mg 10%
Potassium 285.9mg 7%
Total Carbs 9.33g 4%
Sugars 5.7g 27%
Dietary Fiber 2.31g 11%
Protein 1.77g 4%
Vitamin C 7.7mg 15%
Vitamin A 0.6mg 25%
Calcium 69.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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