Carolina's Best Chili for Dogs, Burgers, and Fries Recipe

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Carolina's Best Chili for Dogs, Burgers, and Fries
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Ingredients:

Directions:

  1. Start by breaking up the ground chuck into small pieces, and place into a medium sauce pan or pot. Cover with water, only to cover the meat. No need to drown it! Add minced or small diced onion. Bring to a boil, and reduce heat to medium/low. Let simmer until meat is very fine. Hint: Sometimes I use a potato masher to help break it up and make it finer. Drain chuck over another bowl. KEEP THE LIQUID! You may want to add some later to make the chili thinner.
  2. Add the meat back to the sauce pan/pot, and add the rest of the ingredients.
  3. PLEASE REMEMBER to add more or less of each ingredient to tweak recipe to your tastebuds! This is YOUR recipe, you really can't mess it up!
  4. Simmer on LOW for as long as you like, adding liquid from drained chuck, and/or other ingredients if desired. The longer you simmer, the more flavorful your chili becomes.
  5. Double or Triple your recipe. Store in freezer bags or microwavel containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.84 Kcal (1059 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 101.59mg 34%
Sodium 339.77mg 14%
Potassium 590.64mg 13%
Total Carbs 7.01g 2%
Sugars 2.1g 8%
Dietary Fiber 1.42g 6%
Protein 35.74g 71%
Vitamin C 2.2mg 4%
Iron 3.4mg 19%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 138.16 Kcal (578 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 15%
Cholesterol 55.51mg 34%
Sodium 185.67mg 14%
Potassium 322.75mg 13%
Total Carbs 3.83g 2%
Sugars 1.15g 8%
Dietary Fiber 0.78g 6%
Protein 19.53g 71%
Vitamin C 1.2mg 4%
Iron 1.9mg 19%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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