Carne D'espeto (Portuguese Beef Skewers) Recipe

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Carne D'espeto (Portuguese Beef Skewers)
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Ingredients:

Directions:

  1. Place sirloin in one or more plastic freezer bags.
  2. Combine remaining ingredients and pour an equal amount in each bag; marinate overnight.
  3. If using wooden skewers, soak 30 minutes before using to prevent burning.
  4. Thread meat onto skewers, then grill over indirect heat, or medium for grill pan on stovetop, until done, about 5 - 8 minutes per side, depending on the heat of your grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.13 Kcal (545 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 89.59mg 30%
Sodium 91.24mg 4%
Potassium 427.56mg 9%
Total Carbs 0.98g 0%
Sugars 0.16g 1%
Dietary Fiber 0.43g 2%
Protein 22.88g 46%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 112.95 Kcal (473 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 6%
Cholesterol 77.76mg 30%
Sodium 79.19mg 4%
Potassium 371.09mg 9%
Total Carbs 0.85g 0%
Sugars 0.14g 1%
Dietary Fiber 0.38g 2%
Protein 19.86g 46%
Vitamin C 1.1mg 2%
Iron 1.1mg 7%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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