Directions:
- Soak peas overnight in cold water. Drain and place in large pan. Add 1 1/2 (english) pints (750 ml) water and bring to a boil.
- Boil steadily for about two hours, until peas are tender. Leave to cool.
- Mix with the breadcrumbs, onion, herbs, and seasoning to form a stiff mixture.
- Shape into patties with floured hands.
- Fry in butter until lightly browned. Serve hot.
- You can freeze these up to step 5. To cook from frozen, defrost, pat dry to remove any excess moisture, and fry as in step 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81 Kcal (339 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 21.1mg | 1% | |
| Potassium | 120.17mg | 3% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 6% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 3% | |
| Sodium | 29.84mg | 1% | |
| Potassium | 169.93mg | 3% | |
| Total Carbs | 12.22g | 3% | |
| Sugars | 4.51g | 13% | |
| Dietary Fiber | 3.32g | 9% | |
| Protein | 3.27g | 5% | |
| Vitamin C | 23.2mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
