Makeover Carl's Chicken Noodle Soup Recipe

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Makeover Carl's Chicken Noodle Soup
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  1. Place the chicken, water, bay leaves and pepper in a large stockpot. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender.
  2. Remove chicken from broth; set aside to cool. Strain broth, discarding bay leaves. Skim fat from broth. When cool enough to handle, remove chicken from bones and cut into 1/2-inch pieces; discard bones.
  3. In a large stockpot coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the celery, beans, carrots, parsley and Italian seasoning. Stir in broth and chicken base. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are crisp-tender.
  4. Stir in noodles and corn. Return to a boil; cook, uncovered, for 3 minutes. Add okra; cook 4-6 minutes longer or until noodles and okra are tender. Stir in chicken; heat through. Yield: 10 servings (3-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.34 Kcal (1195 kJ)
Calories from fat 111.65 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 40.08mg 13%
Sodium 925.01mg 39%
Potassium 435.28mg 9%
Total Carbs 32.57g 11%
Sugars 6.65g 27%
Dietary Fiber 3.8g 15%
Protein 12.5g 25%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 58.92 Kcal (247 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 19%
Cholesterol 8.28mg 13%
Sodium 190.99mg 39%
Potassium 89.88mg 9%
Total Carbs 6.72g 11%
Sugars 1.37g 27%
Dietary Fiber 0.78g 15%
Protein 2.58g 25%
Vitamin C 2.4mg 19%
Iron 0.5mg 12%
Calcium 25.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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