Directions:
- Mix all the ingredients together and form into a loaf.
- Place in a nonstick loaf pan, bake 350F for 2 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.85 Kcal (958 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 534.08mg | 22% | |
| Potassium | 339.28mg | 7% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 13% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 27% | |
| Sodium | 339.06mg | 22% | |
| Potassium | 215.4mg | 7% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 16.89g | 53% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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