Caribbean Spinach, Crab & Ham Soup Recipe

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Ingredients:

Serving

1 tbsp margarine or 1 tbsp butter
1 large onion, minced
1 clove garlic, minced
2 cups spinach, finely chopped
3 cups chicken broth
1/2 cup skim milk
1/8 tsp coconut extract
1/8 tsp white pepper
4 oz imitation crabmeat
3 oz ham , cut into thin strips
1/8 tsp hot pepper sauce (optional)

Directions:

In a large saucepan, melt the butter over medium low heat.
Reduce heat to low and add the onion and garlic.
Cook, covered, for 3-4 minutes stirring occasionally.
Add the spinach and cook, uncovered for 2 minutes.
Add the broth, milk, coconut extract, white pepper and reduce heat and simmer, uncovered, for 3-4 minutes.
Add the crabmeat and ham and the hot pepper sauce if using.
Cook for 2-3 minutes or until meat is warmed through.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.65 Kcal (488 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	10.33mg	3%
Sodium	659.55mg	27%
Potassium	391.91mg	8%
Total Carbs	6.05g	2%
Sugars	2.56g	10%
Dietary Fiber	2.08g	8%
Protein	9.03g	18%
Vitamin C	13.5mg	23%
Vitamin A	0.5mg	18%
Iron	1.2mg	7%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	46.42 Kcal (194 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	9%
Cholesterol	4.11mg	3%
Sodium	262.47mg	27%
Potassium	155.96mg	8%
Total Carbs	2.41g	2%
Sugars	1.02g	10%
Dietary Fiber	0.83g	8%
Protein	3.59g	18%
Vitamin C	5.4mg	23%
Vitamin A	0.2mg	18%
Iron	0.5mg	7%
Calcium	49.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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