Directions:
- Brown chicken over high heat in a deep saute pan or dutch oven coated with nonstick spray.
- Remove chicken to a platter.
- Add onion, mushrooms, and garlic to same pan and cook for at least 3 minutes, or until vegis are soft.
- If you are using wine, add it now and cook over high heat 1 minute.
- Add 3 cups of broth, and bring to a boil.
- Reduce the heat to a simmer.
- Combine the cornstarch with the remaining cup of broth mixing thoroughly.
- Add to pan and stir until broth thickens slightly.
- Return chicken to pan and cook until chicken is cooked through, about 15 minutes.
- Removed from heat and add the spices and sour cream.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.34 Kcal (1571 kJ) | ||
| Calories from fat | 194.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 163.78mg | 55% | |
| Sodium | 1764.55mg | 74% | |
| Potassium | 705.53mg | 15% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 13mg | 22% | |
| Iron | 7mg | 39% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 33% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 55% | |
| Sodium | 475.11mg | 74% | |
| Potassium | 189.97mg | 15% | |
| Total Carbs | 5.42g | 7% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 5.66g | 42% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 1.9mg | 39% | |
| Calcium | 52.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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