Caribbean Spiced Corn-On-The-Cob Recipe

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Caribbean Spiced Corn-On-The-Cob
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Ingredients:

Directions:

  1. Preheat oven to 350'F.
  2. Rinse the ears of corn.
  3. Put corn cobs directly on the middle rack of the oven.
  4. Bake for 30 Minutes.
  5. Remove husks & cut cobs in half.
  6. Transfer to a large serving bowl.
  7. In a separate bowl mix all of the ingredients together.
  8. Pour over corn & toss to coat.
  9. Sprinkle Cilantro if desired.
  10. Enjoy! }:^D''''.
  11. (If you don't have garlic-flavored hot sauce, you can substitute it with regular hot sauce + 1/2 teaspoons garlic powder instead).
  12. (Leftover butter sauce can be saved in the fridge for next time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.87 Kcal (1540 kJ)
Calories from fat 224.14 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 61.01mg 20%
Sodium 617.86mg 26%
Potassium 516.48mg 11%
Total Carbs 36.37g 12%
Sugars 7.04g 28%
Dietary Fiber 5.73g 23%
Protein 5.81g 12%
Vitamin C 12.8mg 21%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 169.53 Kcal (710 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 38%
Cholesterol 28.11mg 20%
Sodium 284.73mg 26%
Potassium 238.01mg 11%
Total Carbs 16.76g 12%
Sugars 3.24g 28%
Dietary Fiber 2.64g 23%
Protein 2.68g 12%
Vitamin C 5.9mg 21%
Vitamin A 0.1mg 10%
Iron 0.9mg 11%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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