Directions:
- Preheat oven to 350 degrees F. For rub: In a small bowl, combine brown sugar, thyme, allspice, black pepper, salt, garlic powder, cayenne pepper, nutmeg, and cloves. Place ribs in a very large bowl. Add spice mixture; toss to coat ribs evenly.
- Place the ribs, bone side down, in a large shallow roasting pan. Bake, covered, for one hour. Carefully drain off fat.
- Meanwhile, in a medium saucepan, heat oil over medium heat. Cook onions in hot oil for 4 minutes or until onion is tender. Stir in mangoes; cook and stir for 2 minutes more. Stir in lime juice, honey, rum, soy sauce, mustard, and jerk seasoning. Bring to boiling; reduce heat. Simmer about 20 minutes or until thickened, stirring occasionally.
- Remove ribs from oven. Spoon some of the mango mixture over ribs. Bake, uncovered, for 30 minutes more or until ribs are tender. Pass remaining mango mixture with ribs.
- Test Kitchen Tip: For appetizer side portions, have your butcher saw the ribs in half crosswise across the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.48 Kcal (1179 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 12% | |
| Sodium | 697.71mg | 29% | |
| Potassium | 119.79mg | 3% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.03 Kcal (691 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 20% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 12% | |
| Sodium | 409.06mg | 29% | |
| Potassium | 70.23mg | 3% | |
| Total Carbs | 17.32g | 10% | |
| Sugars | 16.06g | 110% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 6.38g | 22% | |
| Vitamin C | 11.4mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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