Directions:
- Pound chicken breast between 2 pieces of plastic wrap.
- In a bowl, combine water, onion flakes, garlic, thyme, salt, pepper, rosemary, sage, marjoram, and hot sauce.
- Dip chicken in sauce, coating all sides.
- Spray baking pan with cooking spray.
- Place chicken in pan.
- Bake at 350 degree oven for 10-20 minutes or until chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 644.29mg | 27% | |
| Potassium | 289.4mg | 6% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 15% | |
| Sodium | 674.83mg | 27% | |
| Potassium | 303.11mg | 6% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 16.97g | 32% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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