Calories in Usda Mangos

173Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mangos

Amount Per 1.75 cup pieces
Calories 173.25 Kcal (725 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.26g 1%
Sodium 2.89mg 0%
Potassium 485.1mg 10%
Total Carbs 43.25g 14%
Sugars 39.44g 158%
Dietary Fiber 4.62g 18%
Protein 2.37g 5%
Vitamin C 105.1mg 175%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 173 calories

Let's Burn 173 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 288.75 g
  • Cal: 8.7 %
  • Fat: 1.7 %
  • Carb: 14.4 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (4.8%)
  • Protein (4.2%)
Add your comment
User Reviews of mangos
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top